Pregnancy Fitness

What are the precautions one should take after delivery

What are the precautions one should take after delivery

A mother’s body undergoes a lot many changes right after the delivery. She needs extra care and rest as she has undergone a havoc task of delivering a baby. Her body needs a healing time. However, there are multiple changes that happen in the body of a mother after the delivery, so you need to know what is best for you.

How much water should a pregnant lady drink

How much water should a pregnant lady drink

Water is the necessity of life. Consumption of water during pregnancy is equally important. It helps to ensure the healthy growth of the baby and also helps to keep the body of the pregnant lady hydrated and fit. Water is essential for a smooth delivery and also good for bringing the glow on the face.

Is It Safe To Climb Stairs During Pregnancy

Is It Safe To Climb Stairs During Pregnancy

Incorporation of safe choices in your lifestyle can give a huge list which you have to look after. Among everything, the first thing which comes to your mind is how much rest you need and how much work out you have to do. But climbing stairs is good or not is something every pregnant woman wants to know.

Is This Safe To Use Essential Oils During Pregnancy

Is It Safe To Use Essential Oils During Pregnancy

It is natural to worry about it. Many pregnant women have this question. Essential oils have the history of being used for thousands of years either for cosmetic purposes or for its spirituality and uplifting properties. The advent of Aromatherapy has popularized the use of essential oils today.

Important Facts Of Breast Feeding Which You Should Know

Important Facts Of Breast Feeding Which You Should Know

Those who breastfeed may experience multiple of strange physical changes. It is not necessary that every breastfeeding woman has to experience these changes. But the majority of the women do. Hence, you should be aware of all these strange and important facts about breastfeeding.

Useful Tips To Have A Normal Delivery

Useful Tips To Have A Normal Delivery

Normal delivery is quite healthy and safe. It does not even require mothers to stay at the hospital for a longer time. Many doctors even prefer to do the normal delivery only.