Pregnancy Fitness

What are the most common concerns in the mind of a pregnant lady

What are the most common concerns in the mind of a pregnant lady

A pregnant woman undergoes a lot of queries about her health and the well being of her baby. Even the minutest of things trouble her and creates an anxiety in her mind. Thus, she should be clear of what she should eat, how she should carry herself and all other various questions that keep flooding into her mind.

Why Pregnant Women Should Not Take Hot Water Bath

Why Pregnant Women Should Not Take Hot Water Bath

A pregnant woman should avoid taking hot water bath as the same may cause many pregnancy complications. Therefore, try avoiding spa and sauna bath while you are pregnant to protect yourself and your child.

The truth behind first poop and pee after your delivery

The truth behind first poop and pee after your delivery

After the delivery, the pain that your body undergoes cannot be expressed in words. No matter if it’s a normal delivery or cesarean, the pain you will feel post delivery is too intense. Your body changes completely thus change the pattern of your body too. You will feel the pain in peeing and pooping after pregnancy.

How To Stay Happy During Pregnancy

How To Stay Happy During Pregnancy

Staying happy during pregnancy it utmost required to strengthen the psychological and neurological system of your baby inside besides keeping yourself fit. So, opt for the tips and live the best moments of your life.

How To Reduce Feet Swelling During Pregnancy

How To Reduce Feet Swelling During Pregnancy

After the 4th month of pregnancy, your feet start to swell up. This is either due to the accumulation of extra fluids in the body or hormonal imbalance. Thus, to reduce the swelling naturally, you must need to opt for some day-to-day changes.

What are the tips to look good during pregnancy

What are the tips to look good during pregnancy

A pregnant woman usually becomes conscious of their looks. The growing weight and bulging out of their belly, often disappoints them, during this great phase of their life. However, this is the time, when every pregnant woman should feel great about herself. Thus, here are some of the tips for a pregnant woman to look good during pregnancy.

Is going to gym after the delivery is safe

Is going to gym after the delivery is safe

Usually, a woman does not know the right time to start the gym or yoga exercises after their delivery. However, there is no definite time when to start taking up exercises, but it should be not before 6 weeks. There are immense benefits of going to the gym and take up light exercises to stay healthy and fit.

What are the best stretching exercises for pregnancy

What are the best stretching exercises for pregnant women

Stretching is one of the best exercises to do during pregnancy. It does not lay much strain on your body. It, however, keeps the body fit and healthy. There are different kind f stretching exercises for a pregnant woman. You should follow the right method and the technique to bring good results.