Maintaining Fitness Through Nutrition During Pregnancy

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Maintaining Fitness Through Nutrition During Pregnancy

Diet with appropriate nutritional value enriches the health. Proper nutrition is required by our body for healthy functioning and enhancing the immune system. Food with high nutrition is prescribed to pregnant ladies for staying fit and healthy.

Pregnancy brings with it lot of to-do and not-to-do things among which food with high nutrition is highly advisable. The food which is appropriate in nutritional value will nurture the growth of baby developing inside the mother’s womb while keeping the expecting mother fit and healthy.

There are some quick tips and guidelines we have shared here which will definitely help all pregnant ladies maintaining fitness through nutrition.

Water Intake:
Plenty of water intake is beneficial as it will reduce the chances of dehydration. At least 2-3 litres of water intake is a must. Apart from water intake liquids like juices, coffee/tea and other beverages can be consumed in an appropriate amount. However, make sure that whatever you intake has high nutritional value.

Say No to Tobacco:
There should be a goodbye to tobacco products like cigarettes, hukka‘,pan masala‘ as consumption of these will hamper the growth of foetus leading to respiratory diseases. Therefore, intake of tobacco products must be prohibited.

Avoid Alcohol:
It is true to be on a liquid diet but please stay away from alcohol as it is not at all good for the fitness of pregnant woman and her child. The brain and spinal cord cells are likely to damage if alcohol consumption is followed while you are expecting a child.

Eat a Balanced Diet:
A dietitian may be consulted for a healthy diet or you may also consult for the same with your gynaecologist. Proper diet with well-planned food to intake will definitely boost good health while keeping you fit. Food items which are high in proteins and calcium must be consumed. Please note that there are foods which are not good for digestive system thus, they must be avoided.

High Calories Intake:
There is always a cautious thought for high calories intake among ladies but hey! this is the time where you are free from those traumas. You need to consume more than the regular calories as it is good for child’s developing health.

Depend on Nutrients:
Make your dependency on nutrients like Folate, Calcium, Iron, Zinc and Fiber. Eat foods which are rich in these nutrients, for example, dark green leafy vegetables, juices, whole grains and poultry products.

Omega-3 Fatty Acids:
Flaxseed oil and walnuts are rich in omega-3 fatty acids thus, consumption of foods rich in omega-3 fatty acids makes your baby’s brain and neurological development.
To sum up, eat whatever you like but it has to be of good nutritional value. There are some don’t which are not supposed to follow but that’s what is good for the child and mother’s health. Consult your doctor for your diet and you’ll love following the diet plan.

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