Insomnia During Pregnancy: While you are pregnant, you get worried and stressed out because of various reasons. Carrying the baby in your body and doing all the activities of the day make you tired. You feel the urge of sleeping at night but you fail to do so. Even after lying down for hours, you are unable to sleep and feel quite restless. This makes you stressed out and you often become the victim of insomnia. If you are also worried about the problem of insomnia during pregnancy, then you must know the reasons behind the same. Let’s discuss the causes of sleepless nights during pregnancy in detail. (Also read: Tips to combat sleepless night during pregnancy)
Why does a pregnant woman find it difficult to sleep at night?
- A movement made by the baby
- Pain and stretch in the legs
- Stress and tension
- Frequent urination
- The weight of the baby bump
A movement made by the baby
During the last trimester of the pregnancy, the baby starts making the movement. It may disturb the sleep of the pregnant lady at times. When the baby moves inside your belly, your sleep gets disturbed and then you find it difficult to sleep. (Also read: What does the kick of the baby suggest during pregnancy)
Pain and stretch in the legs
During pregnancy, there is a constant stretch and pain in the legs. This starts from the second trimester of the pregnancy and it disturbs you at night. (Also read: How To Reduce Feet Swelling During Pregnancy)
Stress and tension
The pregnant lady often remains worried about the birth of the baby. Besides this, the pain during delivery also makes them stressed and worried. Thus, due to excessive stress, a pregnant lady fails to sleep properly at night. (Also read: How To Stay Happy During Pregnancy)
The problem of frequent urination is common during pregnancy. The pregnant lady has to wake up time and again to urinate. This disturbs their sleep and causes constant discomfort. (Also read: Why Do We Always Need To Pee At The Middle Of The Night)
The weight of the baby bump
As the baby bumps start growing, the pregnant lady finds it difficult to sleep. This makes the pregnant lady unable to make out how she should sleep and in which position. You can take your doctor’s advice for the same.
Don’t miss to read: Useful Tips To Have A Normal Delivery)
It is necessary to find out the causes of the sleepless nights or insomnia during pregnancy. You can read this article in Hindi as well.