Staying fit and healthy is the first call for every pregnant lady because it is not just the expecting mother but also about a new life which is developing inside her! Proper care and remedies become mandatory to follow when a woman is pregnant.
There are some best practices which if followed will keep ladies with baby bumps healthy and fit. We are sharing some easy tips which all pregnant ladies must keep in their routine to have a calm and soothing 9 months transition.
Maternity wear or maternity gear is foremost to look for. Obviously, the expecting mother has to feel comfy and fresh almost every time. You cannot wear those skin-fit tops or dresses. Maternity gear will give you comfort with good looks eventually leading to good mood and freshness.
Avoid Laying On Your Back:
Laying for extended time on your back has to be avoided especially the laying back exercises should not be followed after 3 months of pregnancy as advisable. Sleeping on your back causes restricted blood flow to the heart hence, it is advisable to sleep laying on side. (Also Read: Important Precautions You Must Follow During Pregnancy)
Follow workout and exercises which are essential for you and your baby. Brisk walking, pilates, swimming are some best ways to keep yourself fit and healthy. A regular workout will keep your cardiovascular system strong and body flexible leading to decreased labor complications.
Yoga is essential for proper breathing and keeping the body in shape. Pregnancy undergoes various complications but they can be reduced if proper yoga practice is adopted on daily basis. Prenatal yoga is extremely advisable for pregnant ladies.
Avoid Sugar and Junk Carbohydrates:
Avoid eating sugary products and foods which contain carbohydrates as the consumption of these products will give you extra weight.
Drink plenty of water as enough water will keep you hydrated and away of pregnancy nausea. Therefore, drink at least 2 to 3 liters of water every day.
Sleep for at least 7 to 8 hours is essential. But! It is mandatory for expecting mothers to sleep for at least 8 hours daily without any fail. The body of a pregnant lady needs more rest than usual hence, proper sleep is extremely important.
Read good and positive write ups, watch soothing movies, chit-chat and laugh with your close ones as all these when knitted together bring good vibes. If you will feel good you will feel good, fit and healthy.
To conclude, all these tips are not anything out of the ordinary they are simple and can be followed by all expecting mothers. Stay fit and healthy during your pregnancy by carrying these simple activities.