There are many changes in the body during pregnancy, due to which women have to face many problems. Morning sickness, vomiting, and at the same time, many women suffer from constipation during this time. This problem is due to changes in hormones. During pregnancy the level of progesterone is high so this leads to the relaxation of the muscles, that includes your intestine as well. This slows down the entire process of digestion, which in turn leads to constipation. Due to constipation, women start to experience many problems. The problem of constipation can be overcome by changing lifestyle and eating habits. Some measures can be taken for this. So let us tell you about the remedies that help in the problem of constipation during pregnancy. (Also read:
Constipation during pregnancy help
- Eating food rich in fibre
- Drink a lot of water
Eating food rich in fibre
To remove the problem of constipation during pregnancy, add foods containing fibre to your diet. Fibres push the intestines to work, thereby eliminating the problem of constipation.
Drink a lot of water
It is extremely important for the body to remain hydrated during pregnancy. Therefore every woman is advised to drink at least 8 glasses of water during pregnancy. Because of this, there is no problem in the Bowel movement and the digestive tract works properly.
Lemon contains sufficient amounts of antioxidant and vitamin C. This helps in reducing the problem of constipation and increases the production of bile in the body. Due to which the contraction in Bowel Muscles increases and the problem of constipation is reduced.
Kiwi is an easy solution to overcome the problem of constipation. Kiwi has ample water and fibre which helps to ease the Bowel movement. A kiwi should be consumed daily for this.
The curd is a good source of probiotic which helps in digestion and helps in the problem of constipation. For this, pregnant women should take curd daily.
So, be aware of the ways to deal with this problem. Click the link to read this article in Hindi.