Dear mom-to-be! You must be knowing that whatever you eat, reflects on your baby’s health. That is why pregnancy requires a healthy diet and a healthy lifestyle. In fact, by having a healthy diet, you can be sure of your baby’s overall growth, skin and hair. Who does not want a baby with healthy, tiny hair? If you also wish to have a baby like this, you should consume foods which will promote healthy hair to your unborn baby. So, have a look at the following and know about these foods which promote healthy hair of the unborn baby during pregnancy. (Also Read: What Are The Nutritional Facts Every Pregnant Woman Should Follow)
Avocado is amazing for having a great hair. Along with providing nutrition to the baby, it gives various benefits to the mothers also. It has a lot of vitamins B and E which are essential for hair health. It will even prevent your hair loss after pregnancy. But make sure, you do not overeat this. Have a moderate amount of avocado and get all its benefits naturally.
Nuts have a lot of health benefits, especially during pregnancy, consuming nuts are the best way to promote hair growth in babies. Consuming pecans, almonds and walnuts will be good for the mother and baby both. These nuts have a lot of biotins which is the essential vitamin for the baby’s hair. But before consuming various nuts, you better consult with your doctor. (Also Read: Tips To Consider While Drinking Tea During Pregnancy)
Eggs are the best protein source. Every pregnant woman should eat eggs to have a healthy pregnancy and a healthy baby. But the best part is, it promotes hair growth in the unborn baby. So, you can add eggs in your breakfast and snack time to extract the best of its ingredients like iron, zink etc.
Sweet potatoes are the superfoods and have a lot of health benefits. During pregnancy, it is a very good option for you and your baby’s health. It contains Beta-carotene, containing Vitamin A which are extremely good to promote better hair health in babies. It will even strengthen your hair and will prevent hair loss.
Chia seeds are great to make your baby’s hair grow faster in your womb. It will be good for your baby’s skin formation too, as it makes the skin even more soft and supple. It has a lot of anti-oxidants which will keep your metabolism boosted and will make your baby’s immune system stronger. (Also Read: Is It Safe To Eat The Grapefruit During Pregnancy)