Pregnancy is one of the most crucial phases of life. A pregnant lady has to be extra careful about whatever she eats and drinks, as it directly affects the health of the baby. Pregnancy brings along a lot of changes to your eating and drinking habits. The ultimate aim is to nourish the body with essential vitamins and minerals. With so much uneasiness during pregnancy, one must drink fruit juice as they are easy to digest and are the healthiest option. Besides this, during a pregnancy one must stay hydrated and what’s better than drinking a fruit juice. Moreover, during pregnancy, you need extra energy to carry the baby bump, so drinking healthy juices will definitely help you out. (Also read: Is it safe to eat tamarind during pregnancy)
What are the healthiest juices to drink during pregnancy?
Apple juice: ‘An apple a day keeps the doctor away.’ An apple juice is a treat to the taste bud and easy to digest. It provides immense energy to the pregnant lady’s body. It contains a lot of antioxidants that help to fight infections in the body. Besides this, it is rich in various vitamins and minerals that help the body of the would-be mother.
Carrot and Beetroot juice: Carrot and beetroot juice are one of the healthiest choices. It helps to overcome the deficiency of iron in the body. One can add few mint leaves to soothe morning sickness or nausea. It can be easily made at home. It contains manganese, potassium, folate vitamin C etc. that is essential for the body. (Also read: What are the benefits of eating raisins during pregnancy)
Banana juice: Banana juice with a teaspoon of honey is a great energy booster. You can drink it even when you do not feel like eating anything. It is rich in proteins, vitamin B3, B5, B6 etc. that helps the pregnant lady to stay energised for long. It is also rich in antioxidants that help to fight the infections and diseases in the body.
Guava juice: As the problem of constipation is quite common during pregnancy, guava juice comes as a resolute for the same. It improves digestion and helps in better bowel movement. Thus, a pregnant lady must drink a glass of guava juice daily as it is quite refreshing too.
Orange juice: Orange juice is rich in vitamin C and antioxidants which helps to stay strong and healthy. It protects the body from various infections and builds the immunity. Not just this, it even helps to get rid of the feeling of nausea during pregnancy. (Also read: What are the benefits of drinking coconut water during pregnancy)