No wonder you have gained some extra weight during your pregnancy phase. Now after delivery, you might want to lose those extra kilogrammes from your body. Hence, your weight loss journey begins with lots of precautions and attention. But, along with the exercises, the most important thing you should maintain this time is your diet. You should understand what to eat and what to skip. Moreover, you need a lot of nutritious and minerals in your body as your baby must be having your breast milk. Therefore, you need a huge amount of energy and strength. So, we have come up with those important foods for your health you can not miss during your post pregnancy phase. This will help you to understand your post pregnancy diet. (Also Read: Top Organic Foods To Eat During Pregnancy)
Dairy products are very much important for your health. Whether it is milk, cheese or yoghurt; any one of these should be incorporated in any your every meal. But always remember, do not take high-fat dairy products like full-cream milk, ghee or malai. Try to make your diet fat free or low-fat. Low-fat dairy products are the amazing source of calcium, protein, and vitamin B.
Lean meats are low-fat meats. They are enriched with a lot of iron, protein and vitamin B12. These nutrients help a woman to restore more energy. It boosts the blood circulation and gives you strength which you feel usually less during your post pregnancy days. These lean meats are super efficient for you to draining energy levels which breastfeeding. (Also Read: Must To Eat Indian Foods For Pregnant Ladies)
Greem veggies are the excellent source of vitamins A and C, iron, and dietary calcium. These veggies are very low in calories and high in many rich components which are absolutely beneficial during your post pregnancy phase. Moreover, green veggies have heart-healthy antioxidants. It will help you to lose weight faster. You can consume spinach, broccoli, swiss chard etc as they contain vitamin A. Other than that eat more of green peas, pointed gourd (parwal) lotus stem etc.
As you all know brown rice is extremely beneficial if somebody is looking for losing weight. It helps to cut down the carbs from your body easily. Choosing whole grain product like brown rice would not make you lose weight too much. This time you need to lose weight in a healthy way. Drastic weight loss can affect your productivity of milk. (Also Read: 3 Fruits To Avoid During Pregnancy)