Pregnancy is a very crucial phase of one’s life. What we eat directly affects the health of the child. Thus, one should make sure of eating healthy during pregnancy. Coconut water helps to keep the body hydrated and provides all the essential nutrients. Drinking at least two coconuts water in a day is highly recommended for every pregnant lady. It is also advisable not to depend on packed coconut water. Coconut water being a natural drink does not contain any preservatives and artificial flavours. It is beneficial both for the growth of the baby and the pregnant lady as well. (Also read: 3 Fruits To Avoid During Pregnancy)
Here are some of the health benefits of drinking coconut water during pregnancy:
Provides energy: Pregnancy requires a lot of energy to carry that extra baby dump. It helps to improve the metabolism of the body and makes the thyroid function normally. Coconut water also does not contain added sugar. It also has protein and amount of sodium which helps to provide energy to the body.
Helps to get rid of constipation: Coconut water helps to prevent the problem of constipation. Constipation is one of the most common problems during pregnancy. It is often caused due to the rise in the level of progesterone. Coconut water is rich in fibre and helps in the proper movement of the bowels. (Also read: Healthy snacks for pregnant women)
Helps to get rid of dehydration: Pregnant woman often faces the problem of morning sickness, nausea, vomiting. Coconut water provides instant relief to the feeling of uneasiness. Coconut water improves the elasticity of the skin thus also prevents the appearance of the stretch marks on the skin.
Prevents heartburn: Heartburn is also one of the most common problems during pregnancy. Due to on going hormonal changes in the body, heart burn becomes a common problem. Pregnancy leads to the acid formation in the body.
Keeps blood pressure under control: Due to the presence of potassium and magnesium in coconut water, it is easier to control the salt content of the body and removes it. Deficiency of magnesium leads to high blood pressure which eventually becomes troublesome for a would-be mother. Thus, coconut water resolves the problem of fluctuating blood pressure.
Reduces the chances of Urinary Tract Infection: Water consumed in any form prevents the body from UTI. Coconut water is the natural cooler helps to prevent the possibility of urinary tract infection. It helps to increase the frequency of urination which ultimately reduces the chances of infection. Pregnant women are more prone to UTI and coconut water prevents them from suffering from same. It even reduces the chances of premature labour pain during the delivery time. (Also read: What Are The Benefits Of Eating Broccoli While You Are Pregnant)