Watermelon during pregnancy: Pregnancy requires a good care of what you eat. The food which the pregnant lady eats directly impacts the baby inside the womb and ultimately affects the health of the mother too. Thus, it is essential to eat the right food and take a well-nourished diet to stay healthy and have a happy pregnancy with ease. Watermelon is one of the best summer fruit which helps to keep the body well-hydrated. It is not only consumed in fruit bowl but can be taken in a form of juice too. Watermelon is enriched with 92 percent of water and a lot of vitamin A, B6, C, potassium and magnesium. It helps to satiate the craving to eat and keeps you energetic. Let’s discuss the benefits of eating watermelon during pregnancy in detail. (Also read: How Is Watermelon Beneficial For Skin And Hair)
How is consumption of watermelon during pregnancy beneficial?
- Helps to prevent dehydration
- Boosts immunity
- Helps to get rid of constipation
- Soothes heartburn
- Reduces morning sickness
Helps to prevent dehydration
Pregnancy requires to stay hydrated all through the day. However, it becomes difficult to drink enough water during pregnancy. Dehydration can lead to rashes and stretch marks on the body, complications during delivery and even increase the risk of premature labour. Hence, a bowl full of watermelon is the best option to stay hydrated and get rid of dehydration.
Watermelon is extremely good to eat during pregnancy. It helps to boost the immunity of the body and prevents the exposure to the infections. It contains lycopene which helps to prevent the risk of preeclampsia during pregnancy. Hence, one must eat watermelon during pregnancy. (Also read: What Are The Amazing Health Benefits Of Watermelon Seeds)
Helps to get rid of constipation
Constipation during pregnancy is one of the most common problems. However, if you consume watermelon it will help you to get rid of the problem of constipation as it a good source of fibre. But do not consume it in excess as it may cause diarrhoea too.
Eating watermelon during pregnancy helps to get rid of the digestive problem. Acid reflux, heartburn and other digestive problems are quite common during pregnancy. Watermelon helps to cool the body and reduces the problem of heartburn.
Reduces morning sickness
Watermelon during pregnancy helps to get rid of morning sickness. It energises you and prevents the feeling of nausea. One can drink a glass of watermelon juice or have a bowl full of watermelon to get rid of the problem of morning sickness. (Also read: Superfoods to eat during pregnancy)
These are some of the benefits of eating watermelon during pregnancy. However, one must eat it in moderation as an excess of everything is bad. Besides this, one must consult the doctor before eating watermelon on daily basis. You can read this article in Hindi as well.