During pregnancy, consumption of nutritious food is necessary as the pregnant woman needs more energy. The pregnant woman also needs extra care as a slight negligence can be detrimental to the mother and child in her womb. During pregnancy, a pregnant woman needs to consume foods containing protein, calcium, minerals and vitamins so that the body can get adequate energy. The consumption of such food is also important as it helps in the physical and mental development of the child. In such cases, all these nutrients are found in vegetarian food and at the same time, they also save you from many health problems. In addition, vegetarian foods are not harmful to you and your baby. (Also read: Why Should Every Pregnant Woman Eat Paneer)
Let’s know which vegetarian foods should be consumed during pregnancy.
The amount of calories in green vegetables is very low and also provides adequate calcium to your body. The pregnant woman should consume green vegetables like kale, spinach, broccoli etc.
The curd is a rich source of calcium and it also contains good bacteria which strengthens the digestive system. During pregnancy, there is often a problem of heart burning which may be reduced with the consumption of curd. (Also read: What are the healthiest juices to drink during pregnancy)
Carrot contains vitamin A which is beneficial for the health of the eyes of a baby in the womb of a pregnant woman. Moreover, the consumption of carrot helps to improve the vision of eyes.
Cereals contain abundant proteins which provide energy to both the child and the mother. Apart from this, it also provides energy to the body.
Nuts contain Vitamin-E which helps in improving the physical health of the child. Apart from this, body weight is also controlled by consuming nuts during pregnancy.
Banana is a rich source of fibre, which plays an important role in the health of a pregnant woman. Apart from this, it provides energy to the body and also removes fatigue. (Also read: Is it safe to eat tamarind during pregnancy)