Lactating women or mother’s who are breastfeeding need to take care of themselves because their health is linked to their child’s health. In such cases, lactating women need to take special care of their daily routine and eating habits. During breastfeeding, women should not eat oily foods and junk foods, otherwise, their baby’s health may be affected. At the same time, there are certain vegetables that must be included in the post pregnancy diet. The breast milk is actually the only source of nutrition and nourishment for the baby, so you have to be very careful with what you are eating. (Also read: What Are The Things To Avoid When You Are Breastfeeding A Baby)
Healthiest vegetables for mothers who are breastfeeding
Tomatoes contain Potassium and Vitamin-C which can be beneficial for lactating women. These nutrients provide energy to the body and also protects against many health problems. (Also Read: Important Facts Of Breast Feeding Which You Should Know)
Vitamins-C, fibre and antioxidant present in high quantities in potato. These nutrients help in reducing the problem of gas and keeps both the mother and the child healthy. (Also Read: What Are The Common Breastfeeding Problems)
Iron, potassium, zinc and vitamin in broccoli are beneficial for the child’s mental health and also provides strength and energy to the mother’s body. Apart from this, calories in broccoli are also in small quantities. (Also Read: Some Important Tips For Mothers To Ease Night Time Breastfeeding)
The ladyfingers contain calcium and folate which strengthens the mother’s bones and strengthens the bones of the child as well. By consuming it, the baby is well-developed and the baby is healthy. (Also read: Which Healthy Drinks Every Breastfeeding Mother Should Consume)
The spinach is the storehouses of Vitamin A, Vitamin C and iron. It is important for the baby’s growth and nourishes the mother’s body.
Don’t miss to read: What Are The Bad Breastfeeding Habits That Hurt Your Baby
However, at the same time, it is important to know and remember that you need to consume a well-balanced diet in case of breastfeeding. It will help the baby to get the right nourishment and nutrition. Click the link to read this article in Hindi as well.