Pregnancy requires a lot of cautions, especially when it comes to consuming anything. Many pregnant woman love to drink tea and pregnancy boosts tea craving more. Tea has a lot of antioxidants and polyphenols which boost your immune system and gives a metabolic boost. But, it is safe? Wouldn’t it harm the baby? There are many questions pregnant women have regarding drinking beverages like tea. (Also Read: Is It Safe To Eat The Grapefruit During Pregnancy)
The fact is, tea is a good beverage for your pregnancy phase if you drink it in a moderate amount. The antioxidants help to ease the morning sickness. In fact, tea gives a certain relief in labour and makes it shorter. However, not all types of tea are good at this time. Hence, here we are going to talk about the various sides of drinking tea during pregnancy.
Benefits of drinking herbal teas during pregnancy:
Drinking herbal tea is a good choice. It can hydrate your body and give you a lot of healthy nutrients which are good for your baby too. Moreover, herbal tea has a lot of antioxidants and the tea leaves are caffeine-free. If you try a tea like ginger or mint, it will alleviate your morning sickness. Furthermore, you will get vitamins like A, C and K, potassium, iron etc. Drink nettle leaf tea more this time. This has a stimulating effect on the uterus which will help to develop your baby. (Also Read: What Are The Health Benefits Of Eating Mango During Pregnancy)
Which teas you should avoid during pregnancy?:
There are some teas, which are not good for your pregnancy. These herbs are cohosh, blue cohosh, dong quai etc. which can make you suffer from various pregnancy disturbances. These teas have electrolytes which include chloride, sodium and potassium in a good amount which may affect your natural hormonal balance. Moreover, it can promote diarrhoea, dehydration etc.
Some tips regarding drinking tea during pregnancy:
1. Drink more of green tea, mint and ginger tea. You can drink it near 3-4 cups in a day. But, do consult with your doctor if you have any allergic reaction to these teas.
2. Make sure you do not extend the cup of tea consumption in a day as you should understand every good thing has side effects too. Especially during pregnancy, you should not cross any limit of diet.
3. Whenever you feel morning sickness, try drinking a cup of ginger tea, it will help to bring relief. (Also Read: Why Should Every Pregnant Woman Eat Paneer)