Food cravings are obvious during the phase of pregnancy. Hence, eating healthy food is necessary for an expecting mother. As you proceed with your pregnancy, your body as a whole requires around 300 extra calories every day. Here are some of the healthiest options of superfoods that a pregnant woman must consume for the benefit of her own self and her baby.
Beans: Beans like chickpeas, lentils, black beans, soya bean are rich in proteins, fibres, iron, calcium, and zinc. Hence, they are required to ensure the proper digestion of food in the body of an expecting mother and also ensure the development of the baby.
Berries: Being rich in carbohydrates, fibre, folate potassium and vitamin C, berries are the treat to taste buds of a pregnant woman. It helps to prevent the body cells from damaging.
Broccoli helps in controlling the blood pressure. It contains folate, fibre, vitamin A, calcium and lutein that helps in providing the good vision. It is also rich in potassium that maintains the balance of fluids in the body.
Cheese has calcium, magnesium, and phosphorus in them which helps in the formation of bones in baby and to keep your bones healthy. It is also rich in Vitamin B12 and protein. Do not take the full-fat cheese. Consume it in moderation.
Whole grains: Whole grains are high in folic acid and vitamin B, zinc and iron. They have fibre in them which helps in giving away the problem of constipation during pregnancy.
Yoghurt: Yoghurt has a high amount of calcium in it which is mostly required by the body of a pregnant woman. It also has proteins, vitamin B and zinc in it.
Sweet potatoes: Rich in vitamin C, fibre and folate, they help in attaining vitamin A. They are also categorised as a rich source of potassium.
Salmon: Salmon is rich in Omega 3 fats, Vitamin B, and proteins. It helps in the development of baby’s brain and ensure good vision in babies.
Orange juice: More than processed and packed orange juice, try to drink freshly made orange juice. Being rich in vitamin C, calcium and vitamin D, it provides essential nutrients to the body. It is also rich in potassium and folate and helps to keep the body hydrated.
Milk is the best dairy product and is rich in calcium, vitamin D, and phosphorus. It helps to make the bones of the baby stronger. It contains proteins, Vitamin A and Vitamin B, which help to provide sufficient energy to the body of the mother.
Eggs: Being high in proteins and amino acids, eggs are must for an expecting mother. Eggs are also a rich source of vitamins, minerals, lutein, choline etc. that helps in the development of the brain of the unborn baby and also improves the vision of the baby.