Pregnancy requires a healthy diet. That is why eating anything can affect both of your health. We all know that tomato is full of nutrients. But is it good during your pregnancy? Many pregnant women have this query when they choose to eat salad items. But you have to make sure, you eat tomatoes in a moderate amount. It will be even better if you consult with your doctor before consuming it. (Also Read: Which Foods Promote Healthy Hair Of The Baby During Pregnancy)
Yes! Eating tomato is good for your health during your pregnancy. It will provide you lot of vitamin A, C, and folate or folic acid. These compounds will help in fetal development. Also, it will give you an enormous amount of lycopene and iron that keep you and your fetus healthy. Other than that there are a lot of health benefits which you will get if you eat tomatoes during pregnancy. Have a look at the following and know about the benefits in detail.
Health benefits of eating tomatoes during pregnancy:
Provides a lot of energy:
Tiredness and fatigue are very common symptoms which every pregnant woman goes through. So, eating tomatoes gives you relief from this problem as it is loaded with the rich calorie count. It makes your body get the essential energy and power backup for a longer time. (Also Read: What Are The Nutritional Facts Every Pregnant Woman Should Follow)
A great source of energy:
Tomatoes have a lot of essential nutrients. One tomato has almost 40% of daily allowance (RDA) for your pregnancy. It will give you a lot of vitamin C and vitamin A. Other than that, it will give you potassium, vitamin K, iron, and calcium. These all are very important for your fetal development.
A huge source of antioxidants:
Tomatoes contain a lot of lycopene, which is an antioxidant. It helps to damage the free radicals present in your body. Thus, these antioxidants keep your baby away from any viral attack and increase your immunity power. Furthermore, these antioxidants keep your cells away from turning malignant.
Lowers the cholesterol level:
Eating cholesterol helps you to lower your cholesterol level and gives you a better cardiac health. It has lycopene, a compound which helps in maintaining the cholesterol and protects the heart. Moreover, it reduces the levels of LDL cholesterol and triglycerides present in the blood as a toxin. (Also Read: Tips To Consider While Drinking Tea During Pregnancy)