Doctors say that eating various types of fruits are important during pregnancy. But, that does not mean eating every single fruit is beneficial for a pregnant woman. When it comes tropical fruits, it is natural to have a doubt with these fruits. Litchi is one of the most common tropical fruits in India. So, having a craving for litchi is natural during this time. But if you have a doubt that is litchi good for your pregnancy or not, have a look at the following. (Also Read: Is It Safe To Eat Tomatoes During Pregnancy)
Is it safe to consume litchi during pregnancy?
Yes! It is safe to eat litchi during your pregnancy. But you have to ensure that you eat it in a moderate amount. If you crave for it and eat it in an excessive amount, it will affect your pregnancy in various ways.
Benefits of eating litchi during pregnancy:
Boosts your immunity:
Eating litchi during pregnancy will give you a lot of health benefits. It contains a lot of Vitamin C which is essential for your immunity. It can be a good home remedy if you have a cold, flu and cough. (Also Read: Which Foods Promote Healthy Hair Of The Baby During Pregnancy)
Moves your bowel well:
Litchi helps to make your bowel movement smoother which usually disrupts during pregnancy. It does this because it has a lot of fibre and water, which makes your digestion better. It also reduces the chances of colon infection and piles.
Boosts blood circulation:
Litchi has a lot of Vitamin C which is important for iron absorption in the body. Hence, it regulates your blood circulation. Iron helps to maintain normal haemoglobin levels present in the blood so it restricts developing anaemia.
A great skin:
Litchi gives you a flawless skin as it has a lot of antioxidants like Vitamin C. It helps to reduce the skin problems like acne, pimples, pigmentation etc. which are extremely common during pregnancy.
Side effects of eating excessive litchi during pregnancy:
Apart from all the health benefits, litchi has some side effects too if you consume it in a very high amount. Excessive consumption of litchi can spike your blood sugar level which may lead to miscarriage. So, it is important to consult with your doctor before consuming litchi during your pregnancy. (Also Read: What Are The Nutritional Facts Every Pregnant Woman Should Follow)