A Paleo diet helps to increase fertility but after conception, this diet recommends a woman to eat more meats to avoid iron deficiency. On the other hand, they also suggest eating a lot of whole grains. This nutritious diet helps a woman to deal with any physical challenges during pregnancy and set the baby for a lifetime good health.
When one is following the paleo diet, she must ignore the processed food completely and also ignore the food listed below:
- Dairy products
- Refined sugar
What are the benefits of Paleo diet?
- Paleo diet has many benefits if you are not pregnant.
- It reduces inflammation in the body.
- It helps in losing weight.
- It helps to improve the tolerance of glucose in the body.
- It controls the increased appetite.
Though it is good to follow Paleo diet but during pregnancy, but losing weight is not a healthy option. If you are on the right track of weight before conceiving, your body will automatically gain at least 25-30 pounds of weight during pregnancy. This entirely differs from body to body as per the requirement. A pregnant woman’s body requires energy, which they get mostly from carbohydrates. It is one important source of nutrient required for the growth of the baby and the well being of the mother. Fibre, Iron, Vitamin B and various kinds of minerals are also required by the body. You would only be asked to give up carbohydrates if you are suffering from gestational diabetes. So before you switch to take plenty of carbohydrates, make sure you don’t suffer from diabetes.
Can a pregnant woman undertake Paleo diet?
A Paleo diet is a good option for a woman before conceiving and after pregnancy one should consult a doctor before opting for this diet. Taking proper nutrients is essential for the body, especially while you are pregnant. The body of a pregnant woman demands proper consumption of proteins, grains, fruits, vegetables, calcium and healthy fats. It is always advisable for a pregnant woman to avoid as much as junk food as they can, as it will only lead to weight gain.
Pregnant women should undertake, proteins, vitamins and minerals, folic acid, iron, carbohydrates, calcium and other kinds of healthy nutritious. In order to bless your body with sufficient energy during pregnancy, one should take whole grain bread, cereals, legumes, sweet potatoes etc. Dairy products are the best source of providing calcium to the body. They help in the development of baby’s teeth and bones, thus one should try to eat a sufficient amount of calcium during the time of pregnancy.
Tips for following Paleo diet during pregnancy:
One should consult the doctor before undertaking Paleo diet. Opting for healthy meat and fish is the best choice. Do not consume proteins excessively. Eat legumes and whole grains. Don’t rely on sugary and processed food. Drink plenty of water to keep your body hydrated and consult a dietitian for better eating options.