Vitamins, mineral and calcium-rich food items should be consumed during pregnancy. These nutrients are found in high quantities in vegetarian foods which are beneficial for the health of both the mother and child.
Eating paneer during pregnancy can be great for health. It not just provides a lot of calcium and phosphorous for strengthening the bone but it can aid the baby’s growth too.
Pregnancy is one of the most crucial phases of life. A pregnant lady has to be extra careful about whatever she eats and drinks, as it directly affects the health of the baby. Moreover, during pregnancy, you need extra energy to carry the baby bump, so drinking healthy juices will definitely help you out.
The craving to eat sour food during pregnancy increases with each passing day. In such situation, many pregnant women eat tamarind to settle their craving for something sour. However, we must know if tamarind is safe to eat or not.
During pregnancy, a woman should take a complete well-nourished diet in order to stay healthy. Thus, consumption of raisins is extremely healthy during pregnancy. It contains necessary vitamins and minerals which nourishes the body of the pregnant lady.
If you are worried about your pregnancy diet and you need better nutrition, choose spinach. Adding some more spinach in your daily diet can solve many of your pregnancy discomforts and it helps in your baby’s growth too.
What you eat after pregnancy is very crucial because whatever you have in your diet or you consume has a direct impact on your baby via the breastfeeding. So, there are certain food items you must avoid after pregnancy.
You must be pondering over what-to-eat and what-not-to-eat while breastfeeding. Hence, to reduce your confusion, below mentioned is the list of fruits which you should not miss to eat while you are breastfeeding your child
At this point in time, it is natural to have curiosity on every single food you are consuming. If you are non-vegetarian, the egg is the safest option you choose if you are not allergic to it. But, do you want to know what form of an egg is good for you and what not?
If you want your child to have good brain health with great IQ and increased concentration, opt for some great foods while you are pregnant. Give your baby proper nutrition inside the womb to increase its brain health.