We all know that what we eat has a direct impact on our body. That is why one should always eat food measuring the nutritional values. During pregnancy, we become more conscious of what we eat. It is even mandatory to keep a close watch on what we eat during pregnancy, as it directly impacts our baby. You may be including nutrients to your diet but, it is important for you to know the values of adding different nutrients and their quantity. Here we have come up with some nutritional facts which you make your diet even healthier. Have a look! (Also Read: Tips To Consider While Drinking Tea During Pregnancy)
Iron is very important:
The iron content present in your body will help you deliver a healthy baby. Lack of iron can make lead to miscarriage also. So, you need minimum 30 milligrams of iron every day. It will carry oxygen to all your organs through blood. Hence, eat foods like meat, tofu, eggs, nuts, legumes etc.
Do not miss folic acid or folate:
Folic acid is extremely important to develop your baby inside your womb. You need to consume vitamin B nearly 400 micrograms every day. Gradually you can increase its dose after consulting with your doctor. If you lack folate in your body during pregnancy it can lead to many birth defects. (Also Read: Is It Safe To Eat The Grapefruit During Pregnancy)
The need for calcium:
To make your baby’s bone stronger, you should not miss adding calcium-rich foods. You need to consume almost 1,000 milligrams per day. If your body lacks in calcium it will directly attack your fetus development.
Eat more fibre this time. You will get fibre from many fruits, vegetables and whole grains. Choose foods with soluble fibre as it will solve your constipation problem naturally. In fact, if your diet is full of high-fibre foods, it will provide you with a lot of vitamins, minerals and phytochemicals. These compounds are essential for your baby’s development. (Also Read: What Are The Health Benefits Of Eating Mango During Pregnancy)