Nutrition during pregnancy: Most essential nutrition for a pregnant lady

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Healthy nutritious diet during pregnancy

It is essential to eat a well nourished diet during pregnancy to stay fit and healthy

Nutrition During Pregnancy: During pregnancy, the body of the mother requires a lot of nutrients as one more life is attached to your body. Whatever you eat, directly influences the body of the baby. If you do not consume an adequate amount of nutrients, then the body of your child remain underdeveloped. It also restricts the essential in the body of the child. Whatever you eat must include proper nutrients like calcium, protein etc. All these nutrients help in the proper growth of the child and also ensures the healthy pregnancy. It is thus essential to know which all nutrients are important for the body. Let’s discuss which are the essential nutrients for pregnancy. (Also read: What are the benefits of eating raisins during pregnancy)

Which are the necessary nutrients one must eat during pregnancy

  • Protein
  • Calcium
  • Vitamin A
  • Iron
  • Folic acid and folate

Protein

Healthy well nourished diet during pregnancy
Protein is essential to have a safe pregnancy and to keep the baby healthy

Pregnancy brings a lot of changes in the body of the mother. You require a lot of protein for repairing your body cells and to build development cells in the body of the unborn baby. Thus, you must eat a lot of dairy products, vegetables, beans, nuts and meat.

Calcium

During pregnancy, you require calcium to keep your bones healthy and to build new bones in the body of the unborn baby. This helps to keep the nerves and muscles healthy and prevents blood clots. Curd, milk, paneer, whole grains, green leafy vegetables etc. are some rich sources of calcium.

Vitamin A

The healthy growth of the baby in the womb, a vision of eyes, the immune system can only be ensured with the help of vitamin A in the body. Thus you must eat dates, carrots, mangoes, muskmelon, spinach etc. To know the source of vitamin A in detail, click here.

Iron

A pregnant lady must consume iron to stay fit and ensure the development of the baby

Due to the deficiency of iron the unborn child might suffer from the problem of being underweight. Thus a pregnant woman must consume iron in an adequate amount. Thus, you must eat chickpeas, spinach, dates, curry leaves etc.

Folic acid and folate

Vitamin B is known as folate. This is essential for the development of the body of the unborn child. It helps to prevent the child from the birth defects. You can eat oranges, spinach, beetroot, grains, nuts etc. to stay healthy. (Also read: What Are The Nutritional Facts Every Pregnant Woman Should Follow)

During pregnancy, a pregnant woman should take care of her diet to ensure the development of the child and to stay fit. You can also read this article in Hindi.

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