Pregnancy requires a lot of nutrients for the growth of the mother and the baby. Apart from all the common nutrients, a pregnant woman requires Vitamin B9 which is Folate. Folic acid is the synthetic form of folate. It is essential for your body because it plays a vital role in the development of the baby’s brain, spinal cord, cells and other body parts. It not just helps to baby to develop in a healthy way, but it can reduce the risk of serious neural tube defects too. Hence, have a look at the following and know about the benefits of consuming folate or folic acid during pregnancy. (Also Read: What Are The Health Benefits Of Eating Mango During Pregnancy)
Benefits Of Eating Folate Or Folic Acid In Pregnancy:
- Reduces the risk of having anaemia during pregnancy
- Fetal Development
- Beneficial for the baby
- Beneficial for the mother
- How Much Folic Acid is needed
Reduces the risk of having anaemia during pregnancy:
By consuming a moderate amount of folic acid, a pregnant woman can prevent the risk of having anaemia. It helps your body to form and have a normal growth of red blood cells. So, it prevents you from being anaemic which is common during pregnancy. Eat more of spinach, asparagus, broccoli to meet the requirement of folic acid. Not only in pregnancy iron is important for every woman. To know about it click here.
Folic acid is the most important nutrient which will support you in the growth of your baby naturally. Folic acid protects the neural tube of the unborn baby which later grows into the brain and spinal cord. That way, it boosts the natural growth of the baby. Moreover, it prevents the prenatal defects during the early formation of the central nervous system.
Beneficial for the baby:
Folate or folic acids helps your baby to stay protected against a disease like Spina Bifida. This is a condition in which the baby stops the development of the spinal cord during the prenatal stage. Hence, eating folic acid helps to protect so. Eating more of nuts, broccoli, meat, oranges help the mother to get enough folic acid.
Beneficial for the mother:
Being a pregnant lady, the regular requirement of folic acid is essential to meet. Apart from your baby’s growth, folate helps the mother to stay safe from various health issues like stroke, Alzheimer’s, heart disease etc.
How Much Folic Acid is needed?
Every pregnant woman should be aware of the consumption amount of folate or folic acid. Here is an approximate amount of folic acid, a pregnant lady should consume.
If you are trying to conceive: 400 mcg
First 12 weeks of pregnancy: 400 mcg
Concluding stage of pregnancy: 600 mcg (Also Read: Is It Safe To Have Half Boiled Or Raw Eggs During Pregnancy)
These are the reason every pregnant woman should eat a lot of folates and folic acid. You can read this article in Hindi Also.