Paneer is a very common food in every Indian household. This milk product is full of calcium protein, minerals, calcium, carbohydrates etc. So, consuming this during pregnancy can be great for every pregnant woman. Many people think that milk products are not good during pregnancy and that is why they limit their consumption of milk and milk related products. But here we are going to discuss the benefits of eating paneer during pregnancy. It is absolutely safe and good for the mom-to-be unless she has lactose intolerance. Hence, have a look at the following and know why every pregnant woman should eat paneer. (Also Read: Why Pregnant Women Should Add More Spinach In Their Diet)
Why Should Every Pregnant Woman Eat Paneer?
It is a great source of energy and stamina:
Paneer can be great for the mom-to-be as it provides a lot of energy and stamina. During the early pregnancy phase, women mostly feel fatigue, restless and weak. Eating paneer will prevent this situation and help you to stay fit.
Baby’s bone formation:
As paneer is enriched with calcium and phosphorus it helps in the formation of the baby’s bone. Moreover, consuming paneer can prevent demineralization of bones in pregnant women. (Also Read: Is It Safe To Have Half Boiled Or Raw Eggs During Pregnancy)
It lowers the risk of birth defects:
Consuming paneer during pregnancy can be great. It has omega-3 fatty acids which are extremely beneficial during labour and safe childbirth. This compound helps in lowering every risk of childbirth and birth defects.
Filled with anti-inflammatory properties:
Paneer has a lot of anti-inflammatory properties. So, consuming it can prevent infections, pain and swellings. These problems are quite common during pregnancy and you can beat these problems by adding panner to your diet.
Helps managing weight:
Panner is a great filling snack for us. So, for a pregnant woman, having food cravings are absolutely normal. But if you eat paneer as a snack or as a meal, it will make your stomach full for a longer time. It satisfies your appetite without affecting your body weight. So, if you want to stay healthy during pregnancy, do not forget to add paneer in your diet chart. (Also Read: Is It Safe To Diet During Pregnancy)