During pregnancy, the requirement of nutrition increases in the body of a pregnant woman. It is very much necessary for an expecting mother to eat healthy in order to ensure the growth and well-being of her unborn baby. Moreover, fruits are enriched with vitamins and have natural sugar in them, they do no harm to your body. Most of the nutrients can be extracted from fruits like vitamins, minerals, fiber etc., which are necessary for the proper digestion and in maintaining your fitness.
Hence, listed below are some fruits that one should eat during pregnancy:
Oranges: Being rich in vitamin C, oranges help to keep our body hydrated and to absorb iron. Vitamin C also helps in preventing the body cells from potential damages. Being an antioxidant and having folate, it helps to prevent the defects in the brain and the spinal cord.
Mangoes: Mangoes are rich in Vitamin C and Vitamin A. Deficiency of Vitamin A can lower the body immunity and can also cause diarrhea and respiratory infection in your body during the time of pregnancy. Excess of eating mangoes may result in the other way round, so eat them in moderation.
We all are well aware of the benefits that Bananas do to our body. Banana contains Vitamin B-6, vitamin C, potassium, and fiber. Pregnant women usually face the problem of constipation, banana helps them in this problem. Also, the presence of vitamin B-6 helps them in their early months of pregnancy to cope up with the feeling of nausea and vomiting.
Apples are a rich source of vitamins like A, C, and potassium. As it is well said that, “An apple a day, keeps the doctor away”. It’s true in the case of pregnancy as well. It has fiber that helps in maintaining the digestion. According to the studies done by researchers, if a pregnant woman eats an apple, her baby is less likely to have problems with asthma and allergies.
Berries have Vitamin C, fiber, folate and carbohydrates in them. If you are not suffering from gestational diabetes, you should take at least 50 to 60 percent of calories from carbohydrates. It helps to provide energy to your body and passes it onto the baby through the placenta. Taking carbohydrates from natural sources is better than taking from the processed and junk food. Natural carbohydrates do not impact your body negatively.
Lemons: Everyone is well aware of the feeling of nausea that a pregnant woman undergoes. Lemons are their one special first aid, to feel better. Rich in vitamin C, lemons also help in the problem of constipation and ensure proper digestion. Because of being sour in taste, they might give you trouble in teeth, so always rinse your mouth properly after sucking lemons or drinking them with water.