In order to promote growth and development of the newborn baby, it is necessary to provide a well-nourished diet. Giving some healthy food and superfood to the baby will only help to enhance the growth of the child. Besides this, for the healthy development of the child’s brain, one must include various superfoods. Thus when the doctor agrees to start giving solid food to the baby, one must include some specialised food items in the diet. Thus, consumption of superfoods is the must for the baby. So, let’s discuss what are the various superfoods one must include in the diet of a newborn baby. (Also read: What are the healthy food items for a seven month old baby )
What are the various superfoods that one must include in a newborn baby’s diet?
Bananas have a good amount of carbohydrates in them, which helps to provide the energy to the body. It also helps to provide fibre which makes the process of digestion easy and healthy. One can easily mash the same and give it to the baby.
Yoghurt contains calcium, vitamin D and probiotics in them. You can give it to a 6 months old baby. One must make it at home, using the fresh milk. In order to get rid of the problem of diarrhoea, one must give yoghurt to the baby. (Also read:How Does A Heater Or A Blower Can Affect Your Baby)
Eggs are rich in various nutrients and protein. The yellow part of the egg(egg yolk) contains choline which helps in the development of the brain.
Sweet potato contains potassium, vitamin C, fibre, beta-carotene in a good amount. The newborn baby likes it as it sweet in taste. So, boil the sweet potato and mash it to make it easier to eat.
Avocado as compared to other fruits contains a good amount of nutrients. It contains a high amount of proteins and monosaturated fats. It helps to make the baby feel satiated and also settle the hunger of the baby. Besides this, it helps in the healthy growth of the child.
Chia seeds are rich in antioxidants and calcium. It contains a good amount of omega 3 fatty acid, fibres, iron, potassium, proteins etc. It helps to keep the baby healthy and fit. (Also read:How Does A Heater Or A Blower Can Affect Your Baby)