Oats for babies are good only if your baby is turning 6 months. This is the right time to provide some semi-liquid foods to your little one. So, when the weaning begins, you should make sure the items you are providing should be full of nutritional values. Oatmeal is one of them. Oats are loaded with enormous health benefits which are good for elders and as well as for the babies. So, let us have a look how oats are beneficial for the baby. (Also Read: Baby Weaning Foods: How To Make Your Baby Eat Vegetables)
Health Benefits Of Oats For Babies:
- Eases constipation
- Beats the gluten allergy
- High in nutrition
- Boosts the immunity
If you provide oats to your baby, it will help to ease constipation in your baby. When the weaning process starts, babies usually suffer from constipation because of the solid intake. Oats will ease this problem as it has soluble fibre. It even keeps your baby’s digestion system well.
Beats the gluten allergy:
Little babies are usually allergic to gluten as they cannot eat food like wheat, rye, and barley at this age. But these foods provide a lot of essential nutrients. But if you provide oatmeal to your little one it will be gluten-free and will not show any allergic reaction. Besides this, the baby will get all the important nutrients in his body. (Also Read: Chocolate For Babies: When Can You Give Chocolate To The Baby)
High in nutrition:
Oat has various health benefits which babies need. It contains minerals like calcium and phosphorous which help in strengthening your baby’s teeth, bones, nails etc. Other than that, oats are good to provide iron for haemoglobin, potassium and sodium to the brain, muscles, and spinal cord of the baby.
Boosts the immunity:
If you provide oats to your baby regularly, it will help to boost the immunity of your baby. The baby will stay away from cold, flu, cough etc. (Also Read: Which Healthy Foods You Should Provide To Your Baby While Teething)
These are the amazing health benefits of providing oats to your little one. But you have to make sure you do not feed this before the baby turns 6 months old. Moreover, it is always good to consult with a paediatrician before starting the weaning process. Read this article in Hindi also.