Why jaggery consumption is beneficial for children’s health

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jaggery consumption beneficial children health

Toddlers need special care for their health as they are more prone to infections. Toddlers are very sensitive. It is very important to feed nutritious foods to children for maintaining their health as food plays an important role in the health of toddlers. Moreover, the consumption of nutritious food helps their body to fight bacteria, germs, viruses and also keep their body healthy. The body of children quickly affected by any food so it is very important to feed them fresh fruit and vegetables. The parents should be aware of the nutritional value of the food which they feed to their children. One of the nutritious foods is jaggery. The consumption of jaggery provides many health benefits to children. (Also read: What are things to be taken care of before the child arrives at home)

Let’s know why jaggery is beneficial for children’s health.

Avoid anaemia
The jaggery is a good source of iron. The iron is a mineral that helps in the formation of haemoglobin in the body. Therefore, to protect your child from anaemia, include jaggery in their diet. (Also read: When Can The Baby Eat The Dairy Products)

Fixes the problem of constipation
The consumption of jaggery improves the baby’s movement and helps prevent the problem of constipation in children. An unrefined sugar in jaggery also helps in enabling digestive enzyme and promotes digestion in infants.

Clears the liver
Unrefined sugar helps to detoxify your baby’s body. The consumption of jaggery flushes out all the harmful toxins from your baby’s body and helps to clean the liver. Therefore, make sure your child consumes jaggery.

Treats the symptoms of cold and flu
Infants often suffer from a cough, colds, swelling, water retention, and flu symptoms. Jaggery is the most effective for the treatment of cold and flu symptoms. For this, consume jaggery with mixing it with hot water. Your child will get relief soon.

Strengthens the bones
Jaggery is also a good source of minerals, calcium and phosphorus that is essential for healthy bones and tissues. By adding raw sugar to the baby’s diet, their bones can be strengthened. (Also read: What Are The Best Ways to Wean Children Off Thumb Sucking Habit)

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