Which food increases child’s brain power

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food increases childs brain power

It is very important for you to take good care of your baby. You need to take care of them both physically and mentally. The first three years are very fragile for your child’s brain power, so you should feed them nutritious foods to increase their brain power. For the development of baby’s brain, minerals, vitamins, calcium and nutrient are very important, which help in promoting the gray cells of their brain. Some foods provide an adequate amount of nutrients, minerals and vitamins which helps to develop baby’s brain. (Also read: Why should we give some diaper free time to the baby)

Let’s know which foods increase your child’s brain power.

Greek yoghurt
Greek yoghurt is very important for the development of your baby’s brain. Greek yoghurt makes the brain cell membranes flexible and also helps in sending and receiving information to the brain. Greek yoghurt contains vitamin B complex which is essential for the growth of brain tissues and neurotransmitters.

Egg
There are many nutrients in the egg. It contains nutrients such as omega 3 fatty acids, choline and zinc, which help to increase concentration. choline produces acetylcholine or memory stem cells. It helps in improving the memory of infants. (Also read: What are the benefits of reading bedtime stories to your child)

Oatmeal
Oatmeal helps in improving their memory. Oatmeal is rich in Vitamin E, Zinc and Vitamin B complex. It has high fibre content, which also promotes the energy strength of infants.

Nuts
Feeding nuts to the infant improve their brain power. Apart from this, nuts contain Vitamin-E which prevents dehydration. zinc is also present in nuts which boosts the memory.

Broccoli
Broccoli is a superfood which is very beneficial for the child’s mental development. It contains DHA, which helps in connecting neurons. Thus increases brain power of the child. (Also read: Which home remedies help to get rid of rashes on the baby’s neck)

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