Which Foods You Must Avoid If You Are Trying To Conceive

What Are The Foods You Should Avoid If You Are Trying To Conceive

Our diet is everything. This can either make us healthy or leads us to suffer many health issues. The same goes for conceiving and pregnancy phase. If you are trying to get pregnant, then also your diet matters a lot. So, if your diet is not healthy, it will definitely restrict your pregnancy or can bring complications to conceive. Hence, you should be aware of those foods which you should avoid if you are trying to conceive. So, we are going to talk about the foods or food compounds which are not friendly to get pregnant. Have a look at the following. (Also Read: What Are The Things You Should Do After Getting A Positive Pregnancy Result)

Trans fats:
You should definitely avoid consuming trans fats if you are trying to get pregnant. You can find trans fats in foods like microwaved popcorns, certain chips and wafers, certain baking foods, fried foods etc. These trans fats can block and damage your blood vessels by disrupting the flow of nutrients to the reproductive system.

Low-fat dairy foods:
The low-fat dairy product is not advisable if you are trying to conceive. Low-fat dairy milk, curd, yoghurt etc. sometimes contain androgens. This is nothing but multiple male hormones which stay left out when the fat is removed. So, it can restrict your chances of getting pregnant. (Also Read: What Are The Steps To Get Pregnant Fast)

High glycemic-index foods:
High glycemic-index foods are those which make your blood sugar spike. This especially happens if you are not pairing them with foods that slow down that rise. So, if your blood sugar spikes it causes inflation in your body which impede ovulation. So, try choosing slow burning carbs. These can be whole-wheat bread, pasta, brown rice and make a combo of protein, fibre, and essential fats.

Raw animal products:
If you eat raw animal products like meat, seafood, and eggs, you should stop eating them if you are trying to get pregnant. These raw animal foods contain bacteria like salmonella, coliform and toxoplasmosis. These bacteria can infect a fetus if it passes through the placenta.

Canned and bottled drinks:
You should avoid drinking bottled water or canned drinks during your ovulation time. These drinks contain BPA. This compound can reduce fertility in both men and women. So, never drink these beverages, rather use stainless steel container. (Also Read: What Leads To Surprise Pregnancy Even After Proper Protection)

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