Your body undergoes extreme changes when you become pregnant. There are few important things you need to know before planning for a pregnancy to bless yourself with a healthy child. Getting pregnant is a huge responsibility. Here are some important tips to remember for making your journey of nine months smooth and healthy.
When to see a doctor:
If you are planning for a baby, it is important for you to consult a doctor primarily. It would be great if your partner also accompanies you for the check up. If you have any health problem which is unknown to you, it is better to get acquainted with the same as it may harm your baby as well. Besides that, it would be an appropriate time to discuss each and every health aspects of your body. Your diet, habits, exercise everything should be under control. Your blood group plays a vital role in your pregnancy. Not only yours but also your partner’s blood group is needed for pregnancy. So it is advisable to consult a doctor before you plan to expand your family.
Diet is the base of good health:
Having a healthy pregnancy is most important. If you take healthy diet, your child will also get the nutrients that you are consuming. Having fruits, protein, fat, meat are immensely important for both of you. Besides that, whole grains, dairy products work amazingly well to the child. First of all, try to find out the key components which are lacking in your baby and start fulfilling the gap.
Measure your Body Mass Index (BMI):
Your BMI is the most important factor in your pregnancy. The range should be within 25-35, which is ideal for a pregnant lady. After visiting your doctor you would get to know about the process to make this high or low. The BMI depends on the body structure and the health factors in every different body.
Eradicate Smoking and Alcohol habits:
Smoking and consuming alcohol can be detrimental to your health. If you need some help to get rid of these habits then take help of a physician. Smoking causes lung problems and drinking alcohol damages our kidney. Your baby would suffer for your bad habits. It may cause miscarriage as well. Even sometimes it ruins your fertility. So, without thinking about anything else, you should change your habit of smoking and drinking as soon as possible.
Exercise to make you fit:
There is a very common myth buried in our society that pregnant woman can not exercise. Ignoring this would be a good decision. Exercise makes your child and you more flexible and movable. Exercise makes your arms and legs strong because carrying a baby makes you overweight. Therefore, doing exercise will keep you and your baby healthy in many aspects. However, it is better to consult your doctor regarding the exercise and yoga practices.