How to get pregnant: Planning for a baby is a crucial decision among couples. However, getting pregnant is not easy. You have to make certain lifestyle changes and prepare yourself mentally and physically to get pregnant. It must be a mutual decision of both the partner to avoid any conflict later on. Hence, if it is finally a time when you have decided to get pregnant and have a baby, then you are in the right spot. Here are some of the tips that will help you to get pregnant faster and in a healthy manner. (Also read: What Are The Steps To Get Pregnant Fast)
Tips to get pregnant faster healthy and safely
- Stop using birth control pills
- Give up smoking
- Be healthy and maintain your weight
- Start taking vitamins
- Visit a doctor
- Don’t overdo caffeine
- Keep a check on your ovulation
- Take care of cervical mucus
- Get an ovulation kit
- Stay stress-free
Stop using birth control pills: If you are taking contraceptive pills to prohibit pregnancy, then make sure you stop taking them immediately. If you are planning a baby it’s the time when you must stop taking the contraceptive pills.
Give up smoking: It might sound cliche but it is a proven fact that smoking restricts pregnancy and affects the baby a lot. It even makes you reach menopause at an early stage. Smoking is harmful to the human body in every aspect, even ask your partner to give up smoking as it declines the sperm count in men.
Be healthy and maintain your weight: Don’t be overweight while you are planning for a baby. If you are obese, then follow a good health regime to shed those extra kilos. Excess weight creates a hindrance in the ability to conceive. So hit a gym or practice Yoga in order to come back to your normal weight. Obesity does not let you get pregnant. Click here to read in detail.
Start taking vitamins:
Vitamins are healthy for your body. Vitamins B, C, E are helpful in increasing fertility both in men and women, increasing sperm count and keeping the baby healthy and fit. Always take suggestions from your doctor before starting any of them to ensure their reliability.
Visit a doctor: Take your partner along with you to see a doctor once you decide upon your pregnancy. The doctor will provide you necessary precautions and plan a good diet for you. Also, if you have been taking birth control pills for a long time, it’s necessary to visit a doctor to avoid any complications.
Don’t overdo caffeine: It is not harmful until the time you are taking it moderately and in a considerate amount. Excess of everything is bad, so keep it light and less in number.
Keep a check on your ovulation:
It is suggested to have sex two days before you are about to ovulate. For this, keep a check about your ovulation period. The longevity of sperm in the body is for 5 days, so ovulation is the best time when you can have sex and increase your chances of getting pregnant.
Take care of cervical mucus: When you are near your ovulation period, the white thick fluid starts appearing. Keep a watch on it and you will see a difference that while you are near your ovulation, it becomes more slippery and sticky. It’s the best time when you should plan a baby.
Get an ovulation kit: It’s an easy way to count your ovulation days or period. Available easily in the market, it will ensure your best time to have a baby. It is just like taking a pregnancy test kit.
Stay stress-free: Meditate or practice Yoga to stay stress-free and calm. When we are worried we usually end up disturbing our menstrual cycle. So, avoid any kind of stress and stay happy. Worrying too much won’t help you in any way. So, adopt a healthy lifestyle. (Also read: What are the way in which you can help your wife to get pregnant)
Above mentioned are some essential tips that will help you to get pregnant easily and faster. You can also read this article in Hindi.