What are the foods you must eat if you are trying to get pregnant

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What are the foods you must eat if you are trying to get pregnant

If you are planning to get pregnant, there are certain foods which you should start including in your diet. These foods will help you to conceive quickly and in a healthy manner. It will boost your ability to conceive and carry a healthy baby all through your 9 months of pregnancy. Besides making certain lifestyle changes, you must also take good care of your diet. Everything you eat affects your overall health. Thus, in order to get pregnant faster and in a healthy manner, you should try to eat healthily. A good nutritious diet is necessary in order to ensure pregnancy and the ability to conceive. (Also read: What are the lifestyle changes that can help you to conceive safely)

What are the foods you must eat if you are trying to get pregnant?

Green leafy vegetables: One must try to take a diet enriched with green leafy vegetables. Spinach, broccoli, lettuce etc. are rich in folate vitamin B and are believed to boost the fertility and ovulation in a woman. Also, ask your partner to intake more salads in the diet as it improves the quality of sperm and boosts the fertility as well. Even these foods help to reduce the chances of miscarriage as well.

Olive oil: Olive oil reduces the level of inflammation in the body. Inflammation affects the ability of the body to conceive. It affects the ovulation and the development of an embryo inside the female body. Make sure you cook your food in olive oil as it boosts the insulin sensitivity of the body and it contains monounsaturated fat in the body. Instead of eating butter and fatty oil, use olive oil. (Also read: Is getting pregnant in 20’s good or bad)

Nuts: Nuts are enriched in zinc which helps to make the sperm healthy and boost the ovulation in the woman too. Nuts especially peanuts, cashew nuts, almonds etc. are good to consume in order to conceive. They contain antioxidant which helps to produce energy in the body. Nuts like pistachios also help to improve the quality of sperms and eggs in the female body.

Beans: Beans are great to improve and increase the level of fertility in man and woman both. It has been studied that woman who tries to get plant protein directly suffer less with the problem of infertility. So eat as much as beans as you can, in the salad or in your meals.

Pumpkin seeds: Pumpkin seeds are rich in non-heme iron which is a rare type of iron. It is found in selected plant food items. Pumpkin seeds are quite healthy for the women who are trying to conceive the baby. They should be taken in adequate amount in order to complete the deficiency of iron in the female body. (Also read: Are you physically ready for pregnancy)

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