The digestion is a very important process of the body as it breaks down the foods into a form that your body can absorb and use. For good digestion, you should take extra care of the digestive system. For better digestion, it is necessary to drink an adequate amount of water coupled with a balanced diet. Many people suffer from digestion problems and there are many reasons for the same including stress and poor diet habits. To keep the digestive problems at bay, it is necessary to choose food in the right way. There are many superfoods that help in digestion and make your stomach healthy. (Also read: What are the health benefits of raw banana)
Let’s know about superfoods which help in the digestion process.
The yoghurt is very helpful to improve the digestive health. The yoghurt contains good bacteria known as lactobacilli, which plays an important role in the digestion. The consumption of yoghurt reduces the problems like indigestion, diarrhoea and constipation.
The digestive health can be improved by consuming sweet potatoes with skin. The sweet potatoes are also a rich source of dietary fibre, complex carbohydrates, manganese, vitamin B6 and C, which help in the digestion process. Moreover, the sweet potatoes can be used to reduce problems like peptic ulcers and inflammatory bowel. (Also read: What superfoods are best for your kidney)
Avocados are very helpful to maintain the digestive tract health. The consumption of avocados also improves the function of liver and gallbladder. Avocados are also a rich source of fibre and contain healthy monounsaturated fats which help to improve the health of digestive system.
Oats are the rich source of fibre. The fibre is very helpful to improve digestion. The fibre scrubs through the intestines and also eliminates problems of constipation. Moreover, the oats are good for the overall body as it contains selenium, thiamin, phosphorus, copper, vitamin E and zinc.
The apple also contains bacteria that are very helpful in maintaining good gut health. It is also a rich source of folate, phosphorus, vitamin A and C. All these help in improving digestive health. (Also read: What are the various superfoods one must eat after a workout)