What superfoods are best for your kidney

What superfoods are best for your kidney

Your kidneys play an important role in a healthy functioning of the body. The function of kidney includes flushing out the toxins from the body and promoting overall well being. However, unhealthy lifestyle and harmful eating habits can lead to problems in the healthy functioning of the kidney. In this situation, it can lead to bigger problems. There are few superfoods that can help your kidneys to perform better. So, if you want to maintain the wellness of your kidney then include these superfoods in your daily routine. Let’s find out what these superfoods are. (Also read: What are the best superfoods for a busy person)

Olive oil
Many people swear by the health benefits of the olive oil. It is actually a great way to take care of your kidneys as well. It is rich in the anti-inflammatory fatty acid. This quality leads to lower oxidation. It promotes healthy functioning of the kidney.

Strawberries
The strawberries are not just great in taste but also amazing for the health of your kidneys. It is rich in vitamin C, manganese and fibre as well. It reduces inflammation in the kidney. (Also read: What are the superfoods to stop the premature ageing)

Apple
Apples are wonderful for dealing with kidney problems. They are rich in antioxidants and vitamins. It keeps your urine clear and controls the cholesterol level.

Cabbage
Cabbage is an amazing way to repair and nourish the kidneys. It is rich in vitamin B6, vitamin C and K. It is also full of fibre and folic acid.

Egg Whites
The egg whites are great for your kidney. They are rich in phosphorous and protein. It also has a rich amount of essential amino acids in it which help the kidneys to function well. You can simply add it to your breakfast.

Garlic
The garlic adds taste to every dish. It has anti-inflammatory properties that help to maintain the health of your kidneys.  (Also read: What are the health benefits of Avocados)

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