Winter is the time when you feel like to go for parties and eat a lot of junks and drinks. As you work out a little less this time, your body gathers toxins more than summers. Avoiding parties are not the solution, the best thing is to eat good food which will make you healthy and simultaneously detox your body too. No! we will not talk about a glass of lemon or cucumber water, this article is all about the superfoods which are capable enough to detox your body during this winters. (Also Read: How We Are Killing The Goodness Of Superfoods Unknowingly)
Ginger and garlic:
Ginger and garlic are like ‘Jack of all trades’. These two superfoods are almost capable to control any of our health issues. Ginger is famous for its detoxifying ingredient which reduces colds and nausea, Moreover, it has anti-inflammatory properties. It triggers the digestion system to work well and detoxify the body.
Likewise, garlic is the one the most famous herb or superfood which can make winter soups healthier and tastier. Experts say that it increases satiety in the human body which says people stay fuller for a longer time and avoid junks and overeating. Moreover, garlic can keep you warm during winters too. There is no particular way to consume ginger and garlic in your regular diet. You can consume them in any form you feel like.
This amazing red veggie is a superfood. Carrots are full of beta-carotene, the precursor to vitamin A. Hence, carrots are the best detoxifying food during winters. Your salad plate should be filled with carrots during this time. Just eating an entire carrot can be helpful for your health. Do not overcook this if you want to get all its nutritious values. So, go for parties but do not forget to eat carrots from the salad section. (Also Read: Which Regular Foods Are Actually Superfoods)
Winter is here and broccolis are covering the vegetable market. Do not miss the chance to get the best from this during winters. Eat good foods as much as you can. Broccolis are one of those superfoods which can keep your body detoxified throughout the year. It has an amazing amount of antioxidants, vitamins and minerals. So, eating this can make your body get all the best nutrients.
Kale is an excellent superfood. Kale acts as medicines which flushed away the toxins from the stomach and kidneys. These green leaves contain a lot of antioxidants and anti-inflammatory properties. You can have kale in your morning smoothies. Other than that, kale is the best food item which can make your winter salad palate more nutritious. But, we Indians make great curries and Pakodas out of kale which is nutritious too, but avoid deep drying it every time. (Also Read: What Are The Superfoods That Help You To Increase Your Focus)