You must know that if you are lactating, your body requires a lot of nutrients which will be sufficient for your body as well as your baby’s body. As your baby is not eating anything except breast milk, she/he should get the required nutrients and minerals. That is why your body also has to be strong enough and efficient to produce breast milk. Hence, your body needs a lot of good food which can help you to produce a lot of healthy breast milk. But what should you eat? There are 5 superfoods which are extremely beneficial if you are lactating. Let’s take a look. (Also Read: Which Superfoods Can Boost Our Immunity)
Fenugreek seeds or methi:
Fenugreek seeds or methi seeds are something which is rich in phytoestrogens. This phytoestrogen has minor effects of estrogen. They have diosgenin which boosts the lactation and milk production easily. However, methi seeds are not be taken by everyone. They have some mild allergic compounds. But, if you mix them in a glass of milk, they do not react anyhow. This is one of those best superfoods which are immensely helpful during breastfeeding.
There is nothing new to talk about spinach. Everyone knows that it is the best superfood of all. They are the excellent source of iron. Other than that, they have calcium, Vitamin K, A, and Folate, which are essential nutrients which amazingly work in the lactating mother. So, grab them today from the market. (Also read: Which Superfoods You Should Not Forget To Eat Everyday)
Fennel Seeds (Saunf):
Fennel Seeds are Saunf in Hindi. They are amazing in boosting breast milk production in a mother’s body. Not only this, they help in alleviate constipation and stimulates a healthy bowel movement which is very much important for a woman who is lactating.
Oats are very much nutritious food for everyone. It helps amazingly on a mother’s body by boosting the lactogenic compounds. These compounds stimulate breast milk production well. Moreover, oats are rich in iron, so they naturally help a mother to fight with the anaemia. Additionally, they help in reducing constipation and ease digestion. (Also Read: What Are The Health Benefits Of Chikoo Or Sapodilla)