The liver is one of the most crucial and vital organs in the human body. It is related to our digestion, gastric, metabolism and immunity factors. Not only this it is the storage of the human body nutrients. Hence, you can understand that how much importance our liver holds. Your important body chemical secretion happens through the liver. That is why the liver contains a lot of compounds which gradually affect the digestive system and we get loose motions or diarrhoea. That is why cleansing the liver is very important. And it can be done only by having some superfoods which have the abilities to wash and cleanse our liver efficiently. Hence, here we are going to talk about the superfoods which can clean our liver efficiently. Hope this helps you. (Also Read: Superfoods For Losing Belly Fat Quickly)
Garlic cleans our liver quite efficiently. When it comes to clearing the toxins, garlic comes first on our mind. It contains allicin and selenium, which are the medical aid for liver cleansing. Also, Garlic reduces cholesterol and triglyceride levels in our body. You just have to eat 2 to 3 raw garlic cloves daily. It might be a bit difficult for you, but you have to do it to clean your liver. If you feel like to add some honey to it, you can.
Beetroot is also a very good support from your liver. Beetroot is High in plant flavonoids and beta-carotene. These components are helpful in stimulating our liver functions. Moreover, it purifies our blood too. You can have it by making its juice anytime. Other than that, you can mix 2 tablespoons of olive oil and a half lemon with finely chopped beetroots. This mixture is as healthy as a bottle of water to make you fit. (Also read: Best Superfoods Which Every Man Should Eat)
Lemon helps us in detoxifying our liver. Because of the presence of antioxidant D-Limonene in a lemon, it helps to activate enzymes in the liver that aid detoxification. Also lemon has a very high amount of vitamin C which helps in faster digestion. You can add one entire lemon in a jar and can drink it thrice in a day.
Avocados are also very helpful for our liver. It cleanses the liver with its super efficient compound which is glutathione. This compound is quite important to clean our liver so that it can function effortlessly. Moreover, avocados have minerals, vitamins and plant nutrients which support the entire liver function. Eat 1 to 2 avocados per week for a couple of months to help reverse liver damage. (Also Read: Four Superfoods For Healthy Teeth)