A youthful and beaming skin is everyone’s dream. However, the task is not as tough as it seems. Little changes in diet and daily routine can do wonders in anyone’s appearance.
Nutritious food and a balanced diet are not just important for health. They also help in maintaining a youthful look. Being youthful is not just about physical appearance but the entire body as a whole. A body with sound mind and inner strength is termed as the youthful body. However, if one fails to replenish the body with required nutrition, as a result it turns to age early. For the right nourishment, few superfoods are there that one can take. [Also read: Superfoods which are beneficial for women]
First of all, walnut is a wonderful anti-ageing superfood. It contains rich amount of omega 3 fatty acid. Just one-fourth of a walnut can fulfil almost 91% of daily need of Omega 3 fatty acid. Other than that walnut is a rich source of various minerals such as magnesium, zinc, iron potassium etc.[Also read: Five Incredible Health Benefits Of Walnuts]
Food rich in antioxidant helps the skin to stay smooth. Compounds in blueberries help to heal inflammation and oxidative damage. These are associated with the ageing process. Blueberry has anti-inflammatory quality, as a result, it keeps the body youthful and healthy
Broccoli is one of the most healthy food on earth. It contains proteins, calcium, fibre; vitamins A, C, and K. The chemical found in broccoli helps to reverse the age-related damage to body tissues and organs.
Beans are a rich source of soluble fibre. Soluble fibre lower risks of heart disease and diabetes. It reduces cholesterol and level of glucose in the blood. It helps to regulate blood pressure and inflammation.
Almonds are helpful to control and manage bad cholesterol.they are rich in antioxidants. They’re high in fibre and phytochemicals. Both help to manage arginine. Furthermore, they help to maintain the youthful energy in the body.
Green tea has powerful antioxidant properties. It helps protect the skin from harmful radicals.
The most noteworthy thing is the green tea has also been shown to help to prevent heart disease and high cholesterol. It reduces the risk of rheumatoid arthritis, and improve bone density.
All these simple tricks can help to maintain a youthful body and mind.[Also read: Superfoods Which Are Extremely Beneficial For Health]