Whatever we eat everyday impact on your health. That is why a healthy diet is most important along with drinking water. Water keeps our body healthy and hydrated which is very much important. But many of us have a habit of drinking less water or forget to drink water which eventually reflects bad effects on our body. So, why not eating those foods more which have a lot of water and make our body hydrated even if you drink less water. So, we have found out few superfoods which can keep you hydrated and provide you other nutrients too. Hence, have a look at the following. (Also Read: What Are The Side Effects Of Eating Walnuts In Excess Amount)
Is Indian kitchen incomplete without tomatoes? But do you know how nutritious this can be for your health? It has a lot of water base inside it. So, this can make you hydrated for the almost entire day. As it is a superfood, you can further get a lot of vitamin C, antioxidant properties, other vitamins, folate, fibre and so many other good compounds. Tomatoes can be consumed in various forms and time. Stil, the best way to consume is to eat it from your salad plate.
If it is summer, watermelon should be your favourite fruit which is consumed blindly. This fruit has a lot of water inside it. It has more than 90 percent of water. Moreover, as it is a superfood, you will get some amazing compounds like beta-carotene, lycopene and vitamin C. These properties are not only good to keep you hydrated but they can be great to make your eyesight better and boost your energy too. (Also Read: What Are The Side Effects Of Consuming Excess Anjeer or Figs)
Spinach has a lot of water. It is quite hydrating. The best part is, you will get it throughout the year. It contains more than 90 percent of water. Besides that, it has calories, protein, calcium, magnesium, potassium, vitamin A. The best way to eat spinach is, making a juice out of it by adding your favourite flavour and Indian gooseberry. Other than that, you can cook it with your own style.
This beautiful looking fruit has a lot of health benefits. But above all, we must appreciate it’s water content. It has more than 91 percent of water. Besides that, it holds a lot of antioxidants, potassium, and vitamin C. The best part is, start fruit is this fruit has the lack of sugar, sodium, and acid. So, eating this superfood will be super beneficial for your health. (Also Read: What Are The Superfoods That Provide You Vitamin K)