Every growing child needs to eat food which is full of nutrients. This is the age when the human body requires each and every nutrient for brain, muscles, bones, heart, lungs etc. That is why this is the time every parent should be aware of the foods they are providing to their children. So, providing some superfoods to their children can be a great decision. But, many parents get confused about what to give and what not. Hence, we have come up with the superfoods which are great and fulfil the demands of every child’s body. So, have a look at the following and know about the superfoods which are great for every glowing child. (Also Read: What Are The Most Effective Anti-allergy Superfoods)
Milk has no comparison when it comes to boost a child’s growth. Other than protein, it has calcium and phosphorous which are the two important minerals which are great for children. These compounds help in the development of healthy bones, teeth and nails. Other than that, it has vitamin D, zinc and vitamins A, B2 (riboflavin) and B12 which are another important source of strong bone.
Beans are great for growing children. It has an immense number of antioxidants, protein, calcium, fibre, iron and vitamin B. Furthermore, it is very low in fat and rich in essential nutrients. No matter you are providing kidney beans, black beans or soybeans, the goodness will be there. If your child likes, you can make a soup out of it too. (Also Read: Which Superfoods Make Your Skin Radiant)
Cheese is loved by the children. Being a milk product, it has calcium, protein, vitamin B12 and phosphorus. It can be a great substitute for meat. Rather, it has a better quality of protein which is good and easily digestible. So, provide a moderate amount of cheese every day to your child.
Eggs are essential for growing children. It has high protein content and a lot of vitamin B that play an important role in brain development. Other than that, it has omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium. So, you can understand how beneficial eggs can be for your growing children.
Blueberries are extremely beneficial for children. It is full of antioxidants so, it can protect your child’s body from all the toxins. Moreover, it has antiviral and antibacterial properties. As it is full of fibre, folate, iron, magnesium and vitamin B make blueberries are a great fruit. (Also Read: What Are The Superfoods That Help In Boosting Your Metabolism)