Until now people were only aware of the benefits of banana. However, bananas have lots of side effects as well. Well, an excess of everything is bad, same goes with banana. Eating bananas in excess lead to a number of health problems. Though banana is one of the most famous fruits but it has certain short comings as well. Banana has an amazing taste and everyone likes doing the same. However, the list of the benefits of banana is never ending. Banana is consumed in various forms like in cookies, oats, banana pies, pancakes etc. (Also read: What Are The Side Effects Of Almonds)
Listed below are some of the side effects of bananas:
Causes a migraine: If you usually suffer from migraine attacks, you should avoid consuming bananas. There is a substance called tyramine which is responsible for increasing the frequency of migraine attacks and pain. However, it is very surprising that the peels of banana contain more tyramine more than banana pulp. Thus, make sure you remove the peel properly that sticks to banana.
Causes tooth decay: Bananas are rich in starch which eventually causes tooth decay. It has been studied by the unit of dental care that bananas do more damage to teeth than any other chocolate, chewing gums or candies could do. This is because banana stays in the mouth for long hours which attracts bacteria. Therefore it leads to more cavities. (Also read: What Are The Side Effects Of Tomatoes)
Damages nerves: Banana is rich in vitamin B6. Excess consumption of banana leads to the nerve damage. The bodies of the body builder more tolerant towards vitamin B6. However, for a person who is not into a workout is under a great risk.
Respiratory problem: Banana block the airways and leads to the problem of respiration. People who suffer from asthma should not consume banana in their diet. It also leads to inflammation and causes allergy. Thus, breathing becomes difficult.
Leads to constipation: Yes, you heard it right. Banana causes constipation. Unripe bananas or green bananas are usually the main cause of constipation. They are rich in tannic acid and affects the digestion process. However, one should consume ripe banana that too in moderation to get rid of the problem of constipation. (Also read: Eight Superfoods To Prevent Hair Loss)