Almond is a tree nut which is loaded with essential nutrients. It is rich in Fibres, Carbohydrates, Fats, Proteins, Magnesium and much more nutrients which are beneficial for health. The almonds are in taken in raw or in roasted form. Soaked almonds are the part of almost every breakfast diet. But there are many side effects or drawbacks accompanied with almond. As too much of everything is bad for health, so is the case with almonds. Find below some major side effects of almond which can be bad for your health if you over eat them. [Also Read: Health benefits of consuming soaked almonds daily]
Almonds are a great source of fibre. A single almond can give you an efficient amount of fibre required by your body. However, if you are already taking fibre rich diet, the more content can give you bloating stomach, constipation, indigestion and abdominal cramps.
Almonds have rich fats which can contribute to weight gain. Though it has a lower cholesterol level, high intake of almonds can give you tremendous weight gain as you will store extra calories.
Excess Of Vitamin E:
Vitamin E is essential for healthy functioning of the body, however, an overdose of Vitamin E can give you a headache, dizziness, blurred vision and lethargicness. Almonds are rich in Vitamin E hence, overeating the same can cause you side effects. [Also Read: Superfoods to make your heart healthy]
Your immune system may get allergic to certain foods when taken in excess. Hence, eating more almonds can also give you allergies like rashes, itching, redness and so on.
Increase Toxins In The Body:
While chewing the almonds there often comes a bitter one which contains hydrocyanic acid. This acid is bad for our health as it can slow down the nervous system activity and can also give breathing problems.
Therefore, eating almonds is not bad but over eating the same can give you many side effects. Thus, eat the nuts in minimal to avoid these major side effects. [Also Read: How to control your appetite with some amazing superfoods]