We all are aware of the immense benefits that papaya fruits provide to us. Papaya is one of the best fruits. It helps in the formation of blood and also maintains the digestion of the body. It has high nutritious value and contains all the necessary minerals required by the body. Papaya also aids weight loss, as it helps to cope up with the problem of constipation. Thus, papaya seeds are also extremely beneficial for the body. It helps to keep the skin healthy and reduces the risk of many major diseases. Much to the surprise, papaya seeds which are usually thrown away by the people, are edible. One can use it as an alternative to black pepper, as it has a strong flavour. (Also read: What are the side effects of bananas)
Here are some of the most amazing health benefits of papaya seeds:
Reduces inflammation in the body: The seeds of papaya are also anti-inflammatory in nature. It reduces the inflammation of the body. Papaya contains papain, an enzyme that helps in reduction of inflammation from joints and provides relief in arthritis pain, asthma etc.
Helps in detoxifying liver: Our body needs timely detoxification to get rid of the toxins from the body. Papaya seeds are actually detoxifiers. They help to clean the liver and kidney properly. Papaya seeds contain proteolytic enzymes which help the liver to stay healthy. (Also read: Some Amazing Benefits Of Pistachios Or Pista)
Improves the digestion: Like fruit, like seeds. Papaya seeds contain digestive enzymes, which helps to break down the fibres and aids the process of digestion. The seeds of papaya are anti-bacterial in nature thus helps to fight infections caused by E.coli, Staphylococcus, Salmonella bacteria. It is also effective to fight the problem of food poisoning or stomach infection.
Fights small intestinal parasites: According to a study that was published in the Journal of Medical Food reports, papaya seeds prove to be effective in treating any kind of parasite existing in small intestines. However, there are no traces that it can fight the parasites of large intestines as well. Drinking a teaspoon full of papaya seeds with milk or water every morning will help to fight intestinal infections. (Also read: Surprising Health Benefits Of Raisins)