Tomatoes are one of the highest used fruits by Indians. It is rich in a good quantity of antioxidants that help to fight various disease causing infections. Being anti-inflammatory in nature, it helps to keep our body healthy and reduce the sense of inflammation from the body. Moreover, tomatoes help to improve the vision of eyes, UTI, skin infections and lot many other health problems. It is rich in vitamin C which helps to prevent the premature signs of ageing. However, consumption of tomatoes helps to fight cancer causing cells. Tomatoes are enriched with valuable nutrients that help to nurture the body. It is rich in Vitamin A, B6, C, K and necessary fibres and proteins as well. Besides this, tomatoes have lycopene that helps in the overall development of a healthy body. (Also read: What are the side effects of bananas)
Here are some of the health benefits of tomatoes:
Protects the heart: The presence of lycopene in tomatoes helps to protect the heart. It prevents the serum lipid oxidation which is necessary to control any cardiovascular disease. However, consumption of tomatoes also reduces the level of LDL cholesterol or the bad cholesterol from the blood. This helps to keep the heart healthy.
Improves eyesight: Tomatoes are rich in vitamin A. It helps to improve the vision of the eyes and also reduces the risk of many eyes related diseases like night-blindness and weak muscles of eyes. Vitamin A, being the antioxidant helps to control the free radical movements.
Helps in the digestion of food: Tomatoes are rich in fibres with help to prevent the problem of constipation and diarrhoea. Thus, it helps in the bowel movement and produces digestive enzymes which help in breaking down of food. It improves the overall process of digestion. (Also read: What Are The Side Effects Of Tomatoes)
Controls diabetes: According to the studies done by the researchers, consumption of tomatoes on daily basis helps to reduce the increased level of type 2 diabetes in the body.
Prevents UTI: Consumption of tomatoes on daily basis helps to prevent the Urinary tract infection. Tomatoes are rich in the water content and help to stimulate urination. Tomatoes thus help to eliminate the toxins from the body.
Fights the effect of smoking: Tomatoes contain coumaric acid and chlorogenic acid which helps in fighting the nitrosamines in the body. Carcinogens are present in the cigarettes. The presence of vitamin A will fight against cancer and also reduce the level and effects of carcinogens in the body. (Also read: How Is Lychee Good For Our Health)