Plum fruit is loved by many of us. As summer is here, you can easily find plums in the markets. It is not just an exotic looking, decorative fruit, it has enormous health benefits as well. In fact, this fruit is considered as a superfood too. From providing a lot of dietary fibre, and vitamins A, C to health-promoting compounds that are present in this fruit. That is why it is a superfood and you all should consume this fruit more. So, have a look at the following and know about its health benefits. Have a look. (Also Read: What Are The Superfoods Every Growing Child Should Eat)
Improves heart health:
Plum is a superfood which is great for your heart health. As it contains a lot of antioxidants, it binds the free radicals and prevents cholesterol oxidation. When your body starts forming cholesterol oxidation, it becomes dangerous for your heart and blood vessels. So, consuming plums will give you relief from this problem.
Being a superfood, plum is a great medicine for your digestion related problems. It has compounds like sorbitol and isatin which regulate the functioning of the digestive system and in preventing constipation. (Also Read: What Are The Most Effective Anti-allergy Superfoods)
Maintains the healthy cholesterol level:
Plum contains a lot of potassium which is important to control the heart rate. It is a component of the cell and body fluids. Other than that, it prevents platelet clotting which is the main culprit behind high blood pressure, atherosclerosis, stroke and coronary disease.
Good for blood circulation:
Plums can easily absorb the iron present in the body. This happens because it has high vitamin C content. Furthermore, this iron present in the plum is required for the formation of red blood cells and improves the circulation.
Boosts the immune system:
Plums help the body in the making of healthy tissues and provide a strong immune system. It even prevents cold and flu and various infections which starts spreading in this summer. (Also Read: Which Superfoods Make Your Skin Radiant)