What are the health benefits of eggs

What are the health benefits of eggs

Eggs are one among the superfoods, that can be consumed in various forms. We all are well aware of the rich nutritious value, that eggs possess. Not only just a treat to our taste buds, eggs are a rich source of proteins and essential vitamins. One amazing fact about eggs is that they are cheap, thus consumption of eggs on a daily basis is easy.

Let’s have a look at the health benefits of eggs in detail:

Eggs have high nutritious value: The fact that eggs are blessed with almost every vitamin and mineral essential to keep the body healthy and fit is true. Eggs serve as a rich source of Vitamin A, Folate, Vitamin B12, B5, B2, Phosphorous, Selenium, Calcium, Omega 3 and much more. Consumption of a whole egg on a daily basis can do wonders to your body.

Eggs have high cholesterol value: Though eggs have a high rate of cholesterol, it does not lay any adverse effect on the body. One should make a note that there is something called good cholesterol food products (High-density Lipoprotein or HDL), and eggs fall into this category. Including eggs in the diet, do not affect the cholesterol level of the body or blood.

Eggs are healthy for eyes: Eggs are rich in two antioxidants Lutein and Zeaxanthin. These antioxidants are essential for the clear vision and to keep the eyes healthy. The yolk of the egg is rich in these two antioxidants and it even prevents the risk of many eye diseases like cataracts and makes the retina of the eyes strong.

Eggs reduce the risk of heart disease: It is often believed that eggs reduce the rate of heart disease. People with diabetes are more prone to heart stroke, as they are less health conscious. However, no studies have yet revealed the connection between eggs and increase the rate of heart stroke. Hence, they are safe to eat in moderation.

Eggs help to reduce weight: It is a well-known fact that eggs are a rich source of protein. They satiate the hunger for a longer period of time thus do not make a person eat again and again. Eggs induce the feeling of fullness for an extended period of time. Thus procrastinate eating and consuming calories, which in turn helps to reduce weight.

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