We all know that superfoods are very important for our health. There are plenty of superfoods which provides various health benefits to the human body. If your eyes require vitamin A, then your stomach needs fibre. As the different body parts organs have different requirements of nutrients, we should know about the superfoods which can specifically help our different body parts. So, here we are going to discuss the superfoods which will help the different parts of our body. This will help you to focus on your body needs more crucially. Have a look. (Also Read: What Are The Health Benefits Of Plum Fruit)
Superfoods for eyes:
When it comes to superfoods which are beneficial for eyes, carrots come first on our mind. Its reddish-orange colour has a lot of beta-carotene which generates vitamin A. Vitamin A is very much important for the eye because it decreases the chance of developing eye problems like macular degeneration. Other than carrots you can choose vegetables like kale, and spinach etc. to get the same benefit.
Superfoods for the brain:
The most vital part of our body is the brain. Superfoods like walnut, salmon work amazingly to help your brain function better. Walnut is specifically being called the brain food because of its texture and benefits. It has a lot of omega-3 fatty acids. Besides this, Salmon fish also has omega-3 fatty acid which enhances the growth of the brain. (Also Read: What Are The Superfoods Every Growing Child Should Eat)
Superfoods for the heart:
There are multiple superfoods and vegetables to keep the heart healthy. But above of all, the best superfoods for the heart can be tomatoes. They have tons of potassium which are essential to keep the heart healthy. If you daily drink a glass of tomato juice, it will reduce the bad cholesterol level and will keep your blood vessels open.
Superfoods for bones:
The best superfood for your bones can be broccoli. It is rich in calcium, vitamins and antioxidants. Our bones need calcium and it is very easy to absorb calcium from broccoli. Other than that, you can eat foods like Celery, bok choy and dandelion to strengthen your bones.
Superfoods for stomach:
The best superfoods for stomach will be ginger. The benefits of ginger can help to bring relief to all of your stomach and digestion related problems. It has a very powerful anti-inflammatory and antioxidant properties which can eradicate all the stomach issues and makes your digestion even better. (Also Read: What Are The Most Effective Anti-allergy Superfoods)