We all know that the first meal of the day should be something healthy and heavy. That is why many of us struggle to choose the right breastfast for each and every day in a month and end up eating bread and butter. This happens because we have fewer ideas related with superfoods. People think that superfoods are only organic and expensive. That is why thinking about superfoods in breakfast in the regular days becomes a mere dream. But, we are here to let you know about some amazing regular superfoods you can try with your breakfast which is inexpensive and healthy. Hence, let us have a look. (Also Read: What Are The Superfoods Which Cleanse Your Liver Naturally)
Flaxseeds are great as a breakfast item which helps you to lose weight. These small dark brown seeds contain a plenty of essential omega-3 fatty acids. Alpha-linolenic acid (ALA) is the name of the omega. It even makes your stomach stay full for a longer time and prevent you to go for overeating. You can add 1 tablespoon ground flax seed in a bowl of oatmeal. Also, you can directly put some flax seeds in your mouth and can eat them.
Many of us love pistachios. But eating them at the breakfast table can be extra beneficial for us. This nut family superfood has fewer calories and more potassium and vitamin K. One ounce of dry pistachios contain 160 calories, 3 grams of fibre and 15 grams of fat. Hence, this is clear to you that how beneficial pistachios are. You can add some pieces to your oatmeal bowl or you can eat them directly. (Also Read: What Are The Side Effects Of Pistachio Or Pista)
Many of us prefer berries while having oatmeals or corn flakes etc. Berries contain a lot of vitamin C and folic acid. It can be strawberry, blueberry, blackberry whatever you prefer, all types of berries contain a lot of anti-oxidants. So, adding them to your bowl of oatmeal or milk, everything will be great for you. You can even cut various types of berries altogether and contain in a bowl to stay healthy and fit.
Banana is a very popular fruit. Indians generally eat bananas at the breakfast. It contains vitamin B6, manganese, vitamin C, potassium, dietary fibre, potassium, biotin, and copper. So all together it is a great food which works like a jack of all traits in our body. The think of having a banana at the breakfast is making a shake or smoothie with it. (Also Read: Healthy Dopamine Superfoods To Increase Happiness)