There are many hormones in our body which can cause tension and stress. These hormones include cortisol, endorphins and oxytocin. Stress causes many problems such as high blood pressure, coronary heart disease and osteoporosis etc. The best way to fight stress is to recognize the cause of stress and try to solve it. The problem of stress can also be reduced by maintaining a positive attitude and improving our diet and lifestyle. There are also some superfoods that can help you reduce your stress. These superfoods help you to relax and fight the negative impact of stress on the health. (Also read: Superfoods: Which Superfoods save your life)
Superfoods for stress
- Green tea
Green Tea contains antioxidant properties, such as polyphenols, flavonoids and catechins. All these antioxidants have a positive effect on the mind and body, which can be very helpful in promoting a good mood. Apart from this, there is an amino acid called thionine which increases relaxation and increases concentration. (Also read: What Are The Essential Indian Superfoods We All Should Be Aware Of)
Milk contains antioxidant properties, as well as, vitamins A, vitamin D, calcium and proteins that are abundant, which help to keep you stress-free. All these nutrients keep your mind calm and help in fighting the free radicals of the body when you feel stressed. (Also read: What Are The Different Superfoods That Help The Different Body Parts)
The almonds are rich in vitamin B and E, magnesium, zinc and selenium that help to reduce the stress. Daily consumption of almonds reduce your stress and promotes a healthy life. (Also read: What are the surprising benefits of eating dry fruits and nuts)
Vitamin C is found abundantly in orange, which strengthens the body’s immune system. In the problem of stress, the amount of harmful free radicals in the body increases significantly. Elements in orange destroy these free radicals. Drink a glass of orange juice daily. (Also read: What Are The Superfoods That Help In Boosting Your Metabolism)
Blueberries contain abundant antioxidants that help in reducing stress. In blueberry, minerals like magnesium and manganese are found as well as vitamin-C, vitamin-E, which reduce the level of stress. By eating blueberries daily, the chances of having depression, insomnia and many other types of mood disorders are greatly reduced.
Don’t miss to read: What are the best superfoods for a busy person
So, don’t miss out on these superfoods for stress. Click the link to read this in Hindi.