Do you know how important it is to clean the arteries? They are the medium to carry oxygen to the blood from the heart and the different tissues. This process helps our entire body to get the blood flow along with the oxygen. These arteries have very smooth and delicate walls through which blood easily flows. But unfortunately, these walls sometimes get affected by the plaque builds ups and starts blocking the path of the blood to flow smoothly. These plaques are fat, cholesterol, calcium, cellular waste, and fibrin. We can beat these toxins only by eating healthy foods. Hence, have a look at the following. (Also Read: What Are The Superfoods That Can Keep You Hydrated Thoroughly)
Garlic is a great superfood which cleanses our entire body by purifying the blood. It can prevent the hardening of the artery walls. In fact, it can restrict the cardiovascular diseases as people get old. Hence, eat 2-3 cloves of garlic per day morning and get all the benefit easily. Moreover, garlic has some compounds which can reduce the fat, cholesterol type substances.
Turmeric is a great ingredient which can soothe any inflammation, infection in the body. Other than that, it can reduce the toxins which attack the artery walls. Moreover, it has vitamin B6 which is important to maintain the optimal homocysteine levels. This can help in reducing the plaque that restricts the blood flow. Hence, drink a glass of turmeric milk and take a sleep. (Also Read: What Are The Side Effects Of Eating Walnuts In Excess Amount)
Broccoli has an amazing power to prevent the blockage of your blood flow in the body. It has vitamin K which helps in preventing damage to the artery. So, try to incorporate broccoli into a salad and milk cooked items.
Extra virgin olive oil can make your health better as it does not contain fat, cholesterol at all. Rather it is riched with antioxidants called polyphenols, as well as monounsaturated fats. These ingredients help to reduce the LDL and improve your level of HDL. So, use a little amount of extra virgin oil in your cooking pan.
Salmon is a great heart-healthy fish which can make your entire body stay fit by preventing the plaque buildups in your body. It has docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which are great to increase HDL cholesterol levels. So, this process can help in decreasing the inflammation of the arteries. (Also Read: What Are The Side Effects Of Consuming Excess Anjeer or Figs)